Overcoming Social Anxiety

There are different methods for Overcoming Social Anxiety, some of which I have listed below.

  • Relaxation techniques.
  • Pushing past your fears.
  • Control your imagination.
  • Develop confidence in yourself.
  • Put situations into proper perspective.
  • Psychotherapy.
  • Medication.
  • Have patience and don’t give up on yourself.

 

What prevents you overcoming social anxiety?

  • Your thoughts.
  • Avoiding social situations.
  • Sticking to “safe” behaviours.
  • Focusing too much on yourself.

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