There are different methods for Overcoming Social Anxiety, some of which I have listed below.
- Relaxation techniques.
- Pushing past your fears.
- Control your imagination.
- Develop confidence in yourself.
- Put situations into proper perspective.
- Have patience and don’t give up on yourself.
What prevents you overcoming social anxiety?
- Your thoughts.
- Avoiding social situations.
- Sticking to “safe” behaviours.
- Focusing too much on yourself.